Fitness, Workout

Two simple kettlebell exercises for beginners

Kettlebell exercises provide an awesome full-body workout but they are also an often botched gym exercise. There are two types of kettlebell swings: Russian and American (ironically enough). The Russian is mostly performed by serious athletes and the “kettlebell community” and the American is one you typically observe in CrossFit gyms and all gyms alike. Each has their own degree…

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